Calories: 165 kcal | Carbohydrates: 12.6 g | Protein: 23.7 g | Saturated Fat: 0.5 g | Monounsaturated Fat: 1.2 g | Cholesterol: 70 mg | Sodium: 1.14 mg | Fiber: 0.4 g | Sugar: 9.5 g | Vitamin A: 50 IU | Vitamin C: 0.8 mg | Calcium: 10 mg | Iron: 0.5 mg